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 Should we still be advising against sat fats?
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James Collier
Moderator

United Kingdom
795 Posts

Posted - 17 Jan 2010 :  18:26:49  Show Profile  Visit James Collier's Homepage  Reply with Quote
Officially saturtated fats are bad and we are told we need to be advising people to eat less.

As professionals we are also told that we have to follow evidence based practice and CPD is imperative.

But if the latter is the case then surely we should remove the focus off of sat fats:

http://www.ajcn.org/cgi/content/abstract/ajcn.2009.27725

http://content.karger.com/ProdukteDB/produkte.asp?Aktion=ShowPDF&ArtikelNr=228993&Ausgabe=250361&ProduktNr=223977&filename=228993.pdf

I feel this is an very crucial debate that we, as nutrition health professionals, need to be having.

Comments welcome:


JAMES COLLIER BSc (Hons) RNutr
Nutrition Consultant
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James Collier
Moderator

United Kingdom
795 Posts

Posted - 05 Mar 2010 :  20:27:27  Show Profile  Visit James Collier's Homepage  Reply with Quote
No one want to enter into the debate with me?

Does no one want to voice their opinion on this issue? Dietetics is about movoing forward as a profession and this is a very crucial issue...

JAMES COLLIER BSc (Hons) RNutr
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yorkshirechef
Junior Member

United Kingdom
53 Posts

Posted - 05 Mar 2010 :  21:36:57  Show Profile  Reply with Quote
James,

Have you seen this?

http://news.bbc.co.uk/1/hi/health/8465257.stm

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sportdiet
Advanced Member

United Kingdom
687 Posts

Posted - 08 Mar 2010 :  14:49:56  Show Profile  Visit sportdiet's Homepage  Reply with Quote
Hi James

my feeling is we need a re think - although as profesion we have never discouraged red meat etc . My feeling is that eggs meat etc are not the culprits any way - it is all the junk.

I saw that doctor - does he actually know what crap is in marg and low fat spreads?
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James Collier
Moderator

United Kingdom
795 Posts

Posted - 09 Mar 2010 :  05:01:10  Show Profile  Visit James Collier's Homepage  Reply with Quote
quote:
Originally posted by yorkshirechef

James,

Have you seen this?

http://news.bbc.co.uk/1/hi/health/8465257.stm




I hadn't! He's sooo 1990s!

JAMES COLLIER BSc (Hons) RNutr
Nutrition Consultant
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James Collier
Moderator

United Kingdom
795 Posts

Posted - 09 Mar 2010 :  05:03:20  Show Profile  Visit James Collier's Homepage  Reply with Quote
quote:
Originally posted by sportdiet

Hi James

my feeling is we need a re think - although as profesion we have never discouraged red meat etc . My feeling is that eggs meat etc are not the culprits any way - it is all the junk.

I saw that doctor - does he actually know what crap is in marg and low fat spreads?


Yes, we do need to rethink and the message needs to be changed. Like you say, it's all the junk.

Shouldn't the professsions be acting swiftly on this? Or does the industry of health claims have too much of a grasp over food policy?

As professionals, what can we do?

JAMES COLLIER BSc (Hons) RNutr
Nutrition Consultant
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morgan
Advanced Member

United Kingdom
485 Posts

Posted - 14 Apr 2010 :  16:24:09  Show Profile  Reply with Quote
Hi James,

I can't argue with you because I've never agreed with the sat fat mantra in the first place. It's good to see you guys taking notice. I have to agree about the junk in marg. Also processed vegetable oils. People are often surprised when I say I ditched marg & veg oil in favour of butter, olive oil, cocunut oil & lard and eat 2 eggs most days!
However, I still think that one needs to be cautiuos about food from animals. It needs to come from a good source because (animal) fat can dissolve so many enviromental toxicants: PCBs, Dioxin, pesticides etc.


Morgan
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morgan
Advanced Member

United Kingdom
485 Posts

Posted - 15 Apr 2010 :  02:18:44  Show Profile  Reply with Quote
James,

On further refection. Can anyone practising evidence-based nutrition make that claim if they ignore convincing evidence?

Morgan
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Jasbeet
New Member

United Kingdom
32 Posts

Posted - 27 Aug 2010 :  21:55:47  Show Profile  Reply with Quote
To put my two pence worth in...

I think the mainstream government advice has been detrimental to people's eating habits.

When friends and relatives say to me "I eat no fat! Last night I had just vegetables and rice in a jar sauce [full of sugar, but 0 grams of fat] - there was no fat in it, we never eat eggs!! So why is my cholesterol so high and I'm pre-diabetic??"

People have listened to the advice of eating lots of high fibre carbohydrate and avoidance of fats and thought if they take this to extreme lengths it will work even more and they will wake up tomorrow with the body of a 20 yr old.
I know of so many people who must be protein and Essential fatty acid and vitamin D deficient because they do what they think they are being told.

Or some ppl find the advice unattainable, perhaps becuase it is not natural, and somewhat out of balance to try to cut out a food group such as fat, and therefore make food an issue, a stressor, a functional problematic area of their lives over which thier control seems to be declining, becuase of government and media pressures.

It would be amazing if all the eatwell pyramids vanished, and instead were pictures of people cooking fresh fish, vegetables, and enjoying a tasty a family dinner, and then going outside for a kick about on the football pitch.

But instead, the pyramid I see where I work has a huge bottom layer of baguette, potato and rice! I feel sleepy just thinking about it ;P

I don't quite know what the answer is, but I know that things aren't right the way they are now with government advice.
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James Collier
Moderator

United Kingdom
795 Posts

Posted - 28 Aug 2010 :  21:20:16  Show Profile  Visit James Collier's Homepage  Reply with Quote
^^^ I actually think that's quite a good post. Like you, I don't know the answer, but I don't see it where it is now.

Back to basics IMO

JAMES COLLIER BSc (Hons) RNutr
Nutrition Consultant
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